You'd think there wouldn't be a whole lot at Costco for us after we have weight loss surgery. I mean everything is in such LARGE quantities but I've found a few things that are weight loss surgery friendly and have been very helpful on my journey. Click on the linked items to see usage ideas and recipes.
Here's my Costco Shopping List:
Premier Protein Shakes (ready to drink kind, watch for sales every few months)
Ground Beef &
Turkey (I portion out in 1/2 lb. sections & freeze)
Frozen Freeze Portions (Tilapia, Salmon)
Tortilla Crusted TilapiaSilk Almond Milk 3 pk (best price), Blue Diamond Shelf Stable Almond MilkFoster Farms Turkey MeatballsCheeses (current favorites Wensleydale Cheddar with Cranberries & Fresh Asiago)
Quick'N Eat Fully Cooked Choice Angus PattiesFrozen ShrimpFrozen Fruit (for
Protein Shakes)
Tribe Single Serve Hummus Dietz & Watson Cold Cuts (
London Broil is great & can be frozen/defrosted for casseroles later)
Fresh Seafood (
Shrimp, Scallops, Crab Legs, Clams, SALMON)
Rotisserie Chicken Best, biggest & cheapest!
Eggs String Cheese
Coach's Oats Turkey JerkyAll Natural Fruit Crunchies and Almonds (purse snacks)
Canned Beans (great pantry staple)
Canned Crab MeatCanned ChickenChicken Broth (sometimes Bone Broth too)
Frozen
Boneless Skinless Chicken TenderloinsMadras LentilsMini PeppersMushrooms (big ones to stuff)
Fresh MangoFuji, Pink Lady or Honeycrisp ApplesDriscoll's Raspberries3 packs of
Hothouse Cucumbers (my crackers)
If you use 0%
Fage Greek Yogurt they carry a HUGE tub at a great price. I use 2% more.
Cello Cheese WhispsPro-Go Egg, Cheese, Nut BoxesKellogg's Special K Crustless QuichesCrystal Light Drink Sticks Variety Tub
Non-food:
Photo printing for when you are dropping sizes
I've gotten a
few cute outfits, underwear, socks
Lowest prices on prescriptions (P.S. You don't need a membership to get prescriptions, buy booze or get your eyes checked,
little-known facts)
If I think of more I will add them but that's the main stuff. Well, there is always the "Costco Buffet" as I call it... a sample of cheese, a hunk of meat or two and I'm full. I'm a cheap lunch date.
My Weight Loss Surgery Pantry EssentialsMy Trader Joe's Shopping ListMy Liquid Stage Shopping List My Pureed Food Shopping List
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